Whole Cornish Hen with Lemon and Herbs
A whole Cornish hen cooked in the air fryer gives you the delicious flavors and crispy skin of a rotisserie chicken in under an hour. This lemon-and-herb flavored chicken is perfect for a convivial dinner with a friend or a romantic dinner for two. Serve it with Mediterranean Creamed Green Peas or Parmesan and Herb Sweet Potatoes.
Instructions
- Preheat the air fryer to 380°F.
- In a small bowl, combine the olive oil, lemon juice, rosemary, thyme, garlic, salt, and pepper. Brush the mixture over the tops and sides of the hen. Pour any excess inside the cavity of the bird.
- Stuff the celery, onion, and ½ lemon into the cavity of the hen.
- Place inside the air fryer basket and roast for 40 to 45 minutes, or until the internal temperature reaches 165°F.
- Cut the hen in half and serve with a sprinkle of parsley and fresh cracked black pepper.
INGREDIENT TIP:
For a full meal, add diced potatoes, turnips, carrots, and parsnips into the air fryer basket with a drizzle of olive oil 25 minutes into the cooking time to roast alongside the Cornish hen.
PER SERVING: Calories: 774; Total Fat: 62g; Saturated Fat: 14g; Protein: 44g; Total Carbohydrates: 8g; Fiber: 2g; Sugar: 2g; Cholesterol: 255mg