Whole Wheat Blueberry Muffins
Muffins are the perfect on-the-go breakfast or snack. This recipe has a tangy pop of fresh berries in every bite and is sweetened with honey and applesauce for a zero-guilt morning treat.
Instructions
- Preheat the air fryer to 360°F. Lightly coat the inside of six silicone muffin cups or a six-cup muffin tin with olive oil cooking spray.
- In a large bowl, combine the applesauce, honey, yogurt, vanilla, and egg and mix until smooth.
- Sift in 1 ½ cups of the flour, the baking soda, baking powder, and salt into the wet mixture, then stir until just combined.
- In a small bowl, toss the blueberries with the remaining 1 tablespoon flour, then fold the mixture into the muffin batter.
- Divide the mixture evenly among the prepared muffin cups and place into the basket of the air fryer. Bake for 12 to 15 minutes, or until golden brown on top and a toothpick inserted into the middle of one of the muffins comes out clean.
- Allow to cool for 5 minutes before serving.
PER SERVING: Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Protein: 7g; Total Carbohydrates: 38g; Fiber: 4g; Sugar: 16g; Cholesterol: 32mg