Spicy Lentil Patties
Lentils are one of the most versatile foods in the Mediterranean diet. They are also affordable and incredibly nutritious. High in protein and fiber, they make a terrific plant-based meat substitute. This recipe showcases how well they take on the flavors of seasonings while offering the soft and toothsome texture ideal for a "burger."
Instructions
- Preheat the air fryer to 380°F.
- In a food processor, pulse the lentils and parsley mostly smooth. (You will want some bits of lentils in the mixture.)
- Pour the lentils into a large bowl, and combine with the carrots, onion, bell pepper, jalapeño, garlic, egg, lemon juice, and 1 tablespoon olive oil.
- Add the onion powder, paprika, oregano, salt, pepper, and bread crumbs. Stir everything together until the seasonings and bread crumbs are well distributed.
- Form the dough into 4 patties. Place them into the air fryer basket in a single layer, making sure that they don't touch each other. Brush the remaining 1 tablespoon of olive oil over the patties.
- Bake for 5 minutes. Flip the patties over and bake for an additional 5 minutes.
- Serve on toasted whole wheat buns or whole wheat pitas with a spoonful of yogurt and lettuce, tomato, and red onion as desired.
COOKING TIP:
If the mixture feels too wet and sticky, you can add additional whole wheat bread crumbs or almond flour to thicken the dough.
PER SERVING (JUST THE PATTIES): Calories: 206; Total Fat: 9g; Saturated Fat: 1g; Protein: 8g; Total Carbohydrates: 25g; Fiber: 6g; Sugar: 3g; Cholesterol: 41mg