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Spiced Roasted Cashews

Nuts and seeds are great all-natural snacks that you can enjoy anytime on a Mediterranean diet. Roasting your own cashews allows you to use your own favorite seasoning blend for a healthy and personalized snack whenever you want it.

Prep Time 5 mins
Cook Time 10 mins
Yields Serves 4
Temp 360°F

Instructions

  1. Preheat the air fryer to 360°F.
  2. In a large bowl, toss all of the ingredients together until well coated.
  3. Pour the cashews into the air fryer basket and roast them for 5 minutes. Shake the basket, then cook for 5 minutes more.
  4. Serve immediately.
PER SERVING: Calories: 476; Total Fat: 40g; Saturated Fat: 7g; Protein: 14g; Total Carbohydrates: 23g; Fiber: 3g; Sugar: 4g; Cholesterol: 0mg

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