Moroccan-Style Rice and Chickpea Bake
Chickpeas are originally from the Middle East and have been a popular food throughout the Mediterranean region for centuries. Chickpeas, like lentils, have notable health benefits. They are high in fiber, can help lower cholesterol, and are an excellent source of plant-based protein. With warming spices, this comforting dish can easily stand alone or be served alongside your favorite lean protein.
Instructions
- Preheat the air fryer to 380°F. Lightly coat the inside of a 5-cup capacity casserole dish with olive oil cooking spray. (The shape of the casserole dish will depend upon the size of the air fryer, but it needs to be able to hold at least 5 cups.)
- In the casserole dish, combine the rice, stock, chickpeas, carrot, peas, cumin, turmeric, ginger, onion powder, salt, cinnamon, garlic powder, and black pepper. Stir well to combine.
- Cover loosely with aluminum foil.
- Place the covered casserole dish into the air fryer and bake for 20 minutes. Remove from the air fryer and stir well.
- Place the casserole back into the air fryer, uncovered, and bake for 25 minutes more.
- Fluff with a spoon and sprinkle with fresh chopped parsley before serving.
PER SERVING: Calories: 204; Total Fat: 2g; Saturated Fat: 0g; Protein: 7g; Total Carbohydrates: 40g; Fiber: 5g; Sugar: 4g; Cholesterol: 0mg