Mediterranean Creamed Green Peas
Fresh green peas are a wonderful treat. If you can find them in the springtime, be sure to buy some. With that said, frozen peas also taste wonderful, retain the high nutritional value of fresh peas, are affordable, and are readily available year-round. This unique creamed pea recipe combines peas and cauliflower with classic Mediterranean herbs to make a delicious side dish that pairs well with chicken, fish, or shrimp.
Instructions
- Preheat the air fryer to 380°F.
- In a large bowl, combine the cauliflower florets and onion with the olive oil and toss well to coat.
- Put the cauliflower-and-onion mixture into the air fryer basket in an even layer and bake for 15 minutes.
- Transfer the cauliflower and onion to a food processor. Add the almond milk and pulse until smooth.
- In a medium saucepan, combine the cauliflower puree, peas, garlic, thyme, rosemary, salt, and pepper and mix well. Cook over medium heat for an additional 10 minutes, stirring regularly.
- Serve with a sprinkle of Parmesan cheese and chopped fresh parsley.
INGREDIENT TIP:
If using fresh peas or cauliflower, reduce the cooking time by 5 minutes.
PER SERVING: Calories: 87; Total Fat: 4g; Saturated Fat: 1g; Protein: 4g; Total Carbohydrates: 10g; Fiber: 3g; Sugar: 4g; Cholesterol: 0mg