Lamb Kofta with Mint-Yogurt Sauce
Lamb kofta is a perfect introduction to the many delicious spices and flavors common in the Mediterranean diet. It pairs perfectly with mint, which I've incorporated into a classic yogurt sauce for dipping. If you've ever been intimidated about cooking lamb, this easy recipe using ground lamb is an easy place to start.
Instructions
To make the kofta
- Preheat the air fryer to 360°F.
- In a large bowl, combine the ground lamb with the parsley, garlic, onion, and all the spices and 2 tablespoons olive oil, then mix until well combined and the spices are distributed evenly.
- Divide the mixture into 4 equal quantities, and roll each into a long oval (or any shape you prefer) by hand.
- Brush the remaining 1 tablespoon of olive oil over the lamb ovals, place them in an even layer in the air fryer basket, and cook for 10 minutes, or until the internal temperature reaches 145°F.
To make the mint-yogurt sauce
- While the kofta is cooking, mix together the ingredients for the yogurt sauce and set aside.
- Serve each kofta with a generous serving of mint sauce for dipping.
AIR FRYER HACK:
If your air fryer comes with a grill attachment, you can easily form the kofta around a skewer and grill in the air fryer.
PER SERVING: Calories: 237; Total Fat: 16g; Saturated Fat: 5g; Protein: 20g; Total Carbohydrates: 3g; Fiber: 0g; Sugar: 2g; Cholesterol: 50mg