Dark Chocolate Lava Cake

Name: Dark Chocolate Lava Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: Olive oil cooking spray; ¼ cup whole wheat flour; 1 tablespoon unsweetened dark chocolate cocoa powder; ⅛ teaspoon salt; ½ teaspoon baking powder; ¼ cup raw honey; 1 egg; 2 tablespoons olive oil

Maybe you thought chocolate cake was out of the question on the Mediterranean diet. It simply isn’t so! A small slice of this air fryer lava cake made with whole wheat flour, dark chocolate cocoa powder, honey, and olive oil will satisfy your chocolate cravings while keeping in tune with Mediterranean way of eating.

Prep Time 5 mins

Cook Time 10 mins

Yields Serves 4

Temp 380°F

Instructions

Preheat the air fryer to 380°F. Lightly coat the insides of four ramekins with olive oil cooking spray.
In a medium bowl, combine the flour, cocoa powder, salt, baking powder, honey, egg, and olive oil.
Divide the batter evenly among the ramekins.
Place the filled ramekins inside the air fryer and bake for 10 minutes.
Remove the lava cakes from the air fryer and slide a knife around the outside edge of each cake. Turn each ramekin upside down on a saucer and serve.

PER SERVING: Calories: 179; Total Fat: 8g; Saturated Fat: 1g; Protein: 3g; Total Carbohydrates: 26g; Fiber: 1g; Sugar: 20g; Cholesterol: 47mg

Dark Chocolate Lava Cake

Instructions

Airfry Joy Cookbook