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Crunchy Basil White Beans

Ordinary white beans turn into an extraordinary snack when tossed with olive oil and sage. Air frying them both gives them crunch and keeps them healthy. These are a fantastic plant-based snack option that fits perfectly into a Mediterranean lifestyle.

Prep Time 2 mins
Cook Time 19 mins
Yields Serves 2
Temp 380°F

Instructions

  1. Preheat the air fryer to 380°F.
  2. In a medium bowl, mix together the beans, olive oil, sage, garlic, ⅛ teaspoon salt, and basil.
  3. Pour the white beans into the air fryer and spread them out in a single layer.
  4. Bake for 10 minutes. Stir and continue cooking for an additional 5 to 9 minutes, or until they reach your preferred level of crispiness.
  5. Toss with the remaining ⅛ teaspoon salt before serving.
INGREDIENT TIP:

Great northern beans, cannellini beans, and corona beans are all great options for this easy treat.

PER SERVING: Calories: 308; Total Fat: 14g; Saturated Fat: 2g; Protein: 13g; Total Carbohydrates: 34g; Fiber: 9g; Sugar: 0g; Cholesterol: 0mg

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