Breaded Turkey Cutlets
This recipe is the perfect addition to your menu when you are craving comfort food but want to remain on track with the Mediterranean diet. This lean protein cooks in minutes, has that crunch you are looking for, and blends the ideal spices for light flavour. Serve with a side of Spiced Honey-Walnut Carrots or Greek Baked Beans for a full meal everyone will enjoy.
Instructions
- Preheat the air fryer to 380°F.
- In a medium shallow bowl, whisk together the bread crumbs, paprika, salt, black pepper, sage, and garlic powder.
- In a separate medium shallow bowl, whisk the egg until frothy.
- Dip each turkey cutlet into the egg mixture, then into the bread crumb mixture, coating the outside with the crumbs. Place the breaded turkey cutlets in a single layer in the bottom of the air fryer basket, making sure that they don't touch each other.
- Bake for 4 minutes. Turn the cutlets over, then bake for 4 minutes more, or until the internal temperature reaches 165°F. Sprinkle on the parsley and serve.
PER SERVING: Calories: 234; Total Fat: 5g; Saturated Fat: 1g; Protein: 37g; Total Carbohydrates: 10g; Fiber: 1g; Sugar: 1g; Cholesterol: 122mg