Baked Grouper with Tomatoes and Garlic

Name: Baked Grouper with Tomatoes and Garlic
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 grouper fillets; ½ teaspoon salt; 3 garlic cloves, minced; 1 tomato, sliced; ¼ cup sliced Kalamata olives; ¼ cup fresh dill, roughly chopped; Juice of 1 lemon; ¼ cup olive oil

The firm texture of grouper makes it ideal for baking in the air fryer basket. Since this fish has a mild flavor, it easily takes on the brightness of the classic Mediterranean herbs, ripe tomatoes, and salty, nutrient-dense olives in this recipe.

Prep Time 5 mins

Cook Time 12 mins

Yields Serves 4

Temp 380°F

Instructions

Preheat the air fryer to 380°F.
Season the grouper fillets on all sides with salt, then place into the air fryer basket and top with the minced garlic, tomato slices, olives, and fresh dill.
Drizzle the lemon juice and olive oil over the top of the grouper, then bake for 10 to 12 minutes, or until the internal temperature reaches 145°F.

COOKING TIP:

To keep the cleanup to a minimum, line the air fryer basket with a piece of aluminum foil.

PER SERVING: Calories: 271; Total Fat: 16g; Saturated Fat: 2g; Protein: 28g; Total Carbohydrates: 3g; Fiber: 1g; Sugar: 1g; Cholesterol: 52mg

Baked Grouper with Tomatoes and Garlic

Instructions

Airfry Joy Cookbook